Most drugstores sell a heating pad that has …
Comment posted What is a moist heating pad I could use for sciatica? by LadyG.
Most drugstores sell a heating pad that has a think foam rubber insert that goes in between the pad and the pad cover. You dampen the foam pad, not soak it, and place it over the heating pad.
LadyG also commented
- You could wet a washcloth or small towel and heat it up in the microwave, but make sure it is not too hot before you use it on yourself… you only need to heat it for like 20-30 seconds…
Recent comments by LadyG
- Bad muscle aches in my arms back and neck played wii last night threw something out bad what can I do?
I’m no doctor, but you might try asking on this forum…http://christianforums.com/f620
- Chronic neck, upper back and lower back pain management options?
I would really recommend chiropractic. I have seen chiropractic help someone like you.I really wish you the best
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You really need to find a chiropractor to answer these questions. Treating/understanding subluxation is a chiropractic specialty.You might try asking in YA’s Alternative Medicine Section, but a visit to the chiropractor would be much better. You are unlikely to get an informed answer here in the Mens Health Section.
- How can i do sit ups/crunches on an exercise ball without hurting my back?
I find that if I roll forward so that the small of my back is against the ball, my back doesn’t get sore. But I’d suggest that you check with an excercise professional if you continue having a problem. - How can i do sit ups/crunches on an exercise ball without hurting my back?
Iknow what you mean. Using pillows won’t work because they will move and fall out. If you can get a yoga mat, they are fantastic to do sit ups on. If you do them on something to soft, the sit ups don’t do much to ur stomache and if you do it on something 2 hard, it hurts really bad. Good luck finding a yoga mat!
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Most drugstores sell a heating pad that has a think foam rubber insert that goes in between the pad and the pad cover. You dampen the foam pad, not soak it, and place it over the heating pad.
You could wet a washcloth or small towel and heat it up in the microwave, but make sure it is not too hot before you use it on yourself… you only need to heat it for like 20-30 seconds…