Having Lower Back Pain…?
Hi everyone. I was wondering if anyone knows what causes lower back pain…I went to the doctor today for a bladder infection test, which came back negative. The pain is right in the middle of my back, and very low on my back. I’m going to see my regular doctor in 2 weeks, so until then, any advice on dealing with the pain? My back feels sore, and like it’s throbbing, but sometimes it feels like a really sharp pain. I’ve been taking tylenol and using a heating pad. Any advice? Thank you!
Tagged with: Back • Having • Lower • Pain
Filed under: Lower Back Pain
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Switching to ice is a good idea. Try this – heat for 15 minutes, nothing for 15 minutes, ice for 15 minutes, nothing for 15 minutes, then back to the heat. This has helped me.
I’d also switch from Tylenol to Advil or Motrin.
The reasons for back pain are unlimited, so you do need to see a doctor to find out why. Eliminating a bladder infection was a smart move. While you may not have an infection, try laying off the caffine for a while. Sometimes when I drink too much soda it really makes my back hurt.
Good luck!
Switch to ice instead, if the muscle is inflammed it is better. Try do some stretches for your lower back and see if you can help loosen it up.
lay on the floor with your legs up on a couch, use ice sounds like you have disc trouble