Does Anyone Have Any Tips To Deal With Sciatica and Sciatic Nerve Problems?
Hello,
I was wondering if any of you may suffer from sciatica and have any stretching tips or exercises that may alleviate this pain.
I’ve been dealing with this for quite some time.
Thanks
Dan
Tagged with: exercises • sciatica • time thanks
Filed under: Chiropractic Health
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Hi Dan,
Yes there is a good website in the resource box completely dedicated to sciatica tips: http://www.treatsciatica.info
Great Site. I had sciatica for a while, then I bought a book called "Treat Sciatica Now" that completely got rid of it for good.
An Excellent Site
Sit comfortably on a bed, chair or on the floor, whichever is most comfortable for you.
Support your lower back with cushions or pillows.
Rub massage oil into your open palms.
Use your palms and your fingertips to lightly stroke the area from behind your knee to your hip. Use long, gliding strokes and keep stroking towards your heart. Keep massaging for 2 or 3 minutes.
Massage from the hip and down the back of the knee, following the course of the sciatic nerve. Do this for 2 or 3 minutes.